|The mixed marinade.|
So there’s been recipes that were either uninspired or not fit to ever make again – let alone post. Hooray for memorably bad meals!! Not.
|Seal and let the chicken marinate for|
one day. There's enough marinade for
four breasts, if you would like.
So don't feel you have to ditch butter on a low calorie diet. Just everything in moderation. Oscar Wilde added "including moderation." I tend to concur.
Prep: overnight | Bake: 20 min | Serves 2
2 medium chicken breasts, skinless and boneless 6oz = 300 cal
1/2 cup low-fat greek style yogurt 125 cal
2 tbsp lemon juice 8 cal
1 tsp ground garlic 5 cal
1 tsp ground ginger 2 cal
1 tsp ground cumin 8 cal
1/2 tsp ground cardamom 3 cal
1/2 to 1 tsp cayenne pepper 3-6 cal
1/2 tsp cracked black pepper 8 cal
1/4 tsp salt
1/4 tsp ground cinnamon 1.5 cal
6-8 drops each, red and yellow food colouring (optional, but a good addition)
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